Together we work towards the goals you want to achieve
You'll get simple tools to use throughout everyday life and for the rest of your life
You'll gradually begin to feel better and enjoy life
CBT is the method today proven to be most effective when looking to improve your well being when it comes to psychological issues.
Be it anxiety, depression, stress, exhaustion or phobia: In CBT we focus towards the present and the future. To achieve a positive change in your life we work actively with the thoughts, feelings and behaviours you experience in the here and now.
We define clear and concrete goals with your treatment, which we jointly work towards during the time we have therapy together. The defining traits of CBT is to concentrate on developing new ways of handling situations causing distress, and how to relate to your problems in a new perspective making them disappear, lessen, or no longer hinders other aspects of your life.